Hi, I'm Jess!
I’m a Sports Nutritionist, Personal Trainer, and the founder of We Run Nutrition. I help runners and active humans who are tired of feeling flat, under-fuelled, or stuck guessing what to eat.
Training is hard work. Getting the fuel right makes all the difference. They need better fuel. That’s where I come in. I work with everyday athletes, recreational runners, and ultra-marathoners to make fuelling simple, practical, and actually enjoyable, so you get more energy, recover faster, and feel confident in your training.
At We Run Nutrition, it’s not about the number of kilometres or how “disciplined” you are. It’s about fuelling smart, running strong, and feeling good in your body. No rigid rules. No guilt. No overthinking. Just performance nutrition that fits your life.
Ready to stop stressing about food and start running stronger? Check out our services below and let’s build your plan together.
more about me
We Run Nutrition is an online clinic that provides practical, evidence-based nutrition to support training, recovery, and real life (without dieting or food rules).
Move away from rigid plans, calorie counting, and “earning food.” Learn how to eat enough to support training, recovery, and daily movement without turning food into another performance metric.
Step out of the cycle where missed sessions, rest days, or extra hunger feel like failure. Your worth isn’t tied to kilometres, steps, or how “disciplined” you’ve been.
Free up the mental load that comes from constantly planning, tracking, compensating, or second-guessing. Because fuelling shouldn’t take up more headspace than the training itself.
BUILD PERFORMANCE AND TRUST WITH FOOD
FUEL WITHOUT
RESTRICTION
TRAIN WITHOUT
GUILT
THINK LESS
ABOUT FOOD
You'll walk away with:
- clarity on what's holding you back
- insight into how nutrition can support performance
- a clear plan for moving forward
Free Discovery Call
(15 mins)
Initial Consultation
(60 mins)
- Nutrition & lifestyle review
- Goal setting and fuelling strategies
- Personalised action plan + email summary
- Progress review
- Macro & meal timing adjustments
- Recovery & performance support
Follow-Up Consultation
(45 mins)
- Carb loading strategies
- Hydration & electrolyte plan
- Pre-, during-, and post-event fuelling
- Recovery strategies
Race Week / Event Plan
(60 min)
Book in
Ready to fuel the way you train?
Explore the We Run Nutrition services below.
Book in
Book in
Book in
Book in
Book in
Book in
Book in
Javiera H.
"Jess is an amazing Personal Trainer! From the very start, she listened carefully to my goals and created a plan that suited my needs perfectly. After having a baby, I wanted to strengthen my running and build my fitness back up, and Jess was with me every step of the way.
When I had a small injury, she worked seamlessly alongside my physiotherapist to make sure I could continue training safely without losing progress. Her easy-going nature made very session enjoyable, and she always knew how to motivate me, even on the days I felt less confident.
Her knowledge and support has been invaluable, and I felt stronger, more capable, and more excited about running than ever. I couldn't recommend Jess enough to anyone looking for a trainer who truly cares about you."
1/5
Katie T.
"I can't thank Jess enough for what she has taught me about nutrition, training, and to appreciate my body for all that it does. I've been working with Jess for almost two years. She's changed the way I view nutrition and exercise, for the positive.Instead of looking at foods as 'good' or 'bad', I can appreciate all food and understand how I can build it into what I eat.
Jess has taught me the importance of fuelling my body correctly to help me achieve my goals. Jess was the most amazing support when I ran my first Half Marathon. She not only took a holistic view of my nutrition and training, but was a cheerleader for me too! Her training plans are just right - some of what I love, some of what I don't, and plenty of what I need"
2/5
Annie P.
"Jess was my Personal Trainer for a few sessions, and I went to many of her classes offered at Active Life Fitness, as well as running into here and there at surrounding cafes. I have never felt more comfortable and listened to in regard to my lifestyle and wats to improve fitness. Jess really have me a heap of perspective, advice, and just friendliness. I highly recommend Jess because she's the ultimate person you'd need for your fitness and wellbeing journey"
3/5
beth A.
"I saw how fit and strong Jess was when I first joined the gym and I wanted that! The strength program's that Jess has written for me have not only given me the added strength that I wanted, but more than that, they give me confidence in the gym.
Jess is always happy to answer my questions whether it be related to exercise or nutrition. I love seeing her workouts and recipes. She definitely leads by example!"
4/5
jake A.
"Jess was someone I saw achieving the goals I wanted to achieve in running, yet despite trying to do things on my own with the “I know best attitude” for almost a year, I wasn’t getting anywhere close to my goals. This is when I decided to reach out and work with Jess to train for my first Half Marathon race.
The block was 8 short weeks, yet it completely transformed my running, my love for the sport and my self-confidence. As I progressed through the block I was met with self-doubt as well mental and physical fatigue. The emotional and practical support I received from Jess was next to none. Working with Jess over the 8 weeks not only in training, but in nutrition, fuelling for performance and race prep, I was able to execute my first Half marathon race and shave off 30+ minutes off my previous PB!
I can’t wait to continue to work with Jess in preparation for the next goal of the Marathon. So very grateful."
